Mar 232 minBreaking Free from Generational Anxiety: Choosing Positivity and EmpowermentLiving with debilitating anxiety can feel like being trapped in a never-ending cycle of fear and negativity. For years, this was my reality
Jan 272 minMiddle School Mayhem: Navigating the Preteen RollercoasterSo, imagine this: I’m at this transitioning into middle school event, feeling all adult-like and responsible, and suddenly it hits me
Dec 16, 20233 minLife’s Cha-Cha: Navigating Clarity, Decisions, and the Tango of ExhaustionLife feels like a dance sometimes and this dance is made me tire.
Dec 2, 20233 minUnveiling the Inner Matrix: A Journey through the Wizard of Oz, My Personal OdysseyJust like Dorothy’s unassuming start in Kansas, our journey into the Inner Matrix begins in the ordinary realms of our daily lives.
Nov 28, 20232 minUnleashing the Power Within: My Permission JourneyGiving yourself permission is not an easy task, but listen for the signs.
Nov 17, 20233 minChoosing Your Emotions: A Journey to Break Inherited Cycles for a Better LifeIn the fast-paced world, where success is often measured by external accomplishments, the importance of emotional well-being.
Oct 28, 20232 minKeeping it Real and Wild: My Mom-Podcast Adventuremomsmnia was a guest on aMOMynous podcast. Listen as these two moms get real.
Nov 7, 20222 minMomsomnia: Can't turn your brain off?mom-som-nia /momSOMnee-ah/ when you are a mom and tired. when worry overwhelms your life and you cannot sleep